Quarterback Performance Training

A Complete Quarterback Lab

Forget the limitations of traditional coaching. OSQB offers a one-stop shop for quarterback development:

What to Expect

Arm Care and Shoulder Stability

Learn and implement band routines to make sure you are primed to throw and continue to build strength in your shoulder and trunk.

Rotational Power Training

Focus on explosive movements to enhance rotational power essential for generating velocity in throws. Medicine ball work provides a framework for using your hips and the ground to generate force for throwing.

Peak Performance Neuro Work

This cutting edge approach works on training vision, body awareness, accuracy, decision making, prediction, balance, and more.

Power, Speed, and Coordination

Emphasize acceleration, deceleration and 3D movement drills to improve agility and quickness inside and outside of the pocket. Expand your toolbox of movement.

Mobility & Stability Training

This includes owning key body positions for a thrower:

Single leg stability
Upper body stability
Core stability

Implement mobility exercises focusing on ankles, hips, thoracic spine (mid-section), and shoulder mobility to optimize throwing mechanics and range of motion

3 Dimensional Footwork

Footwork drills to improve agility, quickness, and mobility in the pocket.

Balance and Stability Training

Balance and stability training is like a GPS system. By using 3 satellites in triangulation, you can determine your exact location. We use proprioception (joint position sense), vision (eyes), and the vestibular system (the level inside your ear) to help you know exactly where you are in space.

Functional Movement Assessments

Identify any mobility or stability limitations that may affect quarterback performance. Develop individualized corrective exercises and mobility drills to address any areas of weakness.

Your Performance Coach

Dr. Kye Heck, DC, R-CSCS

Over 15 years as a licensed chiropractor and strength and conditioning specialist with a focus on transforming pain into potential
Has worked with professional athletes from MMA, NFL, MLB, boxing, and rodeo
Mentored over 10,000 athletes from middle school to collegiate levels, including Super Bowl Champions and NFL MVPs
Holds various certifications (CSCS, CFSC, CAFS, PES, GI-GPS) showcasing a broad skill set
Combines physical, mental, nutritional, and neurological aspects for comprehensive care
Extensive background in performance training, strength and conditioning, and neurology
Collaborated with prestigious teams and institutions like the Houston Astros and Boston College Men’s Basketball
Shared insights on human performance at venues like Nike World Headquarters, both nationally and internationally

Dr. Heck Has Trained

Quarterback Performance Application

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Informed Consent and Acknowledgement

I hereby give my approval for my child’s participation in any and all activities prepared by this organization, during the selected camp. In exchange for the acceptance of said child’s candidacy by this organization. I assume all risk and hazards incidental to the conduct of the activities, and release, absolve and hold harmless this organization. All its respective officers, agents, and representatives from any and all liability for injuries to the said child arising out of traveling to, participating in, or returning from selected camp sessions. In case of injury to said child, I hereby waive all claims against the organization. Including all coaches and affiliates, all participants, sponsoring agencies, advertisers, and, if applicable, owners and lessors of premises used to conduct the event. There is a risk of being injured that is inherent in all sports activities, including football. Some of these injuries include but are not limited to, the risk of fractures, paralysis, or death.

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By acknowledging and entering name and initials below, I am delivering an electronic signature that will have the same effect as an original manual paper signature.

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Quarterback Performance Training

A Complete Quarterback Lab

What to Expect

Your Performance Coach

Dr. Kye Heck, DC, R-CSCS

Dr. Heck Has Trained

Patrick Mahomes

Graham Harrell

Sam Ehlinger

Jameill Showers

Greg Ward

Kevin Sperry

Kedon Slovis

Hudson Card

Jalen Morton

Quarterback Performance Application